Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

- Red meat

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

- Fish & Poultry

3. Stop eating late at night

Hang out with people who motivate you.

- Fruits

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

- Raw dairy

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

Cheers!